If you have never taken CBD previously, you’ve probably wondered how to start. Oral products such as oils and tinctures are perhaps the most popular method, yet many people don’t like the taste. There are other alternatives, namely CBD capsules, which allow you to get the relief you need without the questionable taste. Consider these four tips when starting CBD supplements.
Find Your Dosage
Each person processes CBD slightly differently. Plus, you need to keep in mind that researchers still don’t know everything about how this compound affects your body. Your optimal dosage depends on several factors including weight, metabolism, genetics, other medications and medical conditions, along with the quality and formulation of the CBD product. It also depends on what you’re treating. Those looking for pain relief may want to start with a higher dose. Because so much is not yet known, it’s still impossible to develop universal CBD dosage guidelines. So, what do you do?
The best advice for novice users is to start with a low dose and gradually increase it until you find one that works. If you can, get a recommendation from your doctor. Most professionals recommend starting out somewhere between 20 mg and 40 mg. Use higher amounts if you are experiencing severe pain. After a few days, increase your dosage if you’re not getting the desired effect, and keep doing that until you find relief.
Quality Matters
Pay attention to the type of CBD that you will buy. Check the labels or the online product description to see what type you have. The whole plant, also known as full-spectrum CBD, is the most potent, which will affect how much you take. It also contains a small amount of THC, the psychoactive component in marijuana. Broad-spectrum CBD is similar, with this exception that it doesn’t have any THC. CBD full- and broad-spectrum capsules carry other compounds from hemp plants, while those containing isolates only have CBD. Isolates may not be as effective.
Be Aware of Drug Interactions
CBD is generally safe for most people. However, no matter what form of CBD you use, the compound can interact with certain drugs. Talk to your doctor about all vitamins, supplements, over-the-counter medications and prescriptions you take. One rule of thumb that you should pay attention to is to avoid CBD if any of your prescriptions have a warning about consuming grapefruit or grapefruit juice. If you take CBD when also taking any medication with a grapefruit warning, it could lead to higher levels of that substance in your system and possibly cause adverse side effects.
Buy From a Reputable Seller
Performing a quality check is essential when buying CBD. The seller’s website should have several facts about its products clearly marked, including how the CBD is sourced, the extraction method, THC content and whether the CBD is full spectrum, broad spectrum or isolated. Also check the seller’s reputation before clicking the button and purchasing.
Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.
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